Jazmin Garcia v7:00/2:00r...4 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 111 |
November 26, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 26 | |
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| r: 2:00 | 47 | |||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 28 | |
| r203 |
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Workout Graph
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