Jazmin Garcia v1000m/1:00r...10 row
5,500
Meters
24:44.5
Time
2:14.9
Pace
322
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 33:44.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 116 |
February 27, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,500 | 2:14.9 | 142 | 790 | 29 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 26 | |
| r: 1:00 | 37 | |||||
| 4:03.0 | 900 | 2:15.0 | 142 | 789 | 27 | |
| r: 1:00 | 18 | |||||
| 3:39.6 | 800 | 2:17.2 | 135 | 765 | 27 | |
| r: 1:00 | 14 | |||||
| 3:10.3 | 700 | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 26 | |||||
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 28 | |
| r: 1:00 | 18 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 24 | |||||
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 28 | |
| r: 1:00 | 20 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 29 | |
| r: 1:00 | 32 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 34 | |
| r: 1:00 | 38 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 38 | |
| r227 |
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Workout Graph
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