Jazmin Garcia v2:00/0:15r...4 row
1,547
Meters
8:00.0
Time
2:35.1
Pace
81
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 9:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 119 |
March 17, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 23 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 0:15 | 12 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| r: 0:15 | 16 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | |
| r: 0:15 | 4 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | |
| r: 0:15 | 20 | |||||
| r52 |
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Workout Graph
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