Jazmin Garcia v2:00/3:00r...8 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,406 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 113 |
April 14, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | |
| r: 3:00 | 115 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 3:00 | 113 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 3:00 | 142 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 3:00 | 131 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | |
| r: 3:00 | 80 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 3:00 | 104 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 101 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | |
| r: 3:00 | 11 | |||||
| r797 |
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Workout Graph
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