Jazmin Garcia v2:00/3:00r...8 row
3,553
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
167
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 115 |
April 21, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 780 | 23 | 167 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | 162 | |
| r: 3:00 | 310 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 22 | 165 | |
| r: 3:00 | 411 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 168 | |
| r: 3:00 | 223 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 168 | |
| r: 3:00 | 108 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 23 | 168 | |
| r: 3:00 | 270 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 23 | 168 | |
| r: 3:00 | 105 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 23 | 168 | |
| r: 3:00 | 77 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 23 | 169 | |
| r: 3:00 | 18 | ||||||
| r1,522 |
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Workout Graph
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