Gage Bird 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 135 |
May 25, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 836 | 304 | 23 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 25 |
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Workout Graph
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