Gage Bird 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 135 |
May 25, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 23 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 23 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 23 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.