Gage Bird 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 126 |
June 22, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 23 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 22 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 23 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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