Gage Bird 6x500m/2:00r row
3,000
Meters
11:18.7
Time
1:53.1
Pace
211
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 23:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 130 |
June 24, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1119 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| r87 |
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Workout Graph
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