Gage Bird 45:00 row
7,776
Meters
45:00.0
Time
2:53.6
Pace
404
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 116 |
June 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,776 | 2:53.6 | 67 | 530 | 20 |
| 9:00.0 | 1,506 | 2:59.2 | 61 | 509 | 20 |
| 18:00.0 | 1,688 | 2:39.9 | 86 | 594 | 22 |
| 27:00.0 | 1,452 | 3:05.9 | 54 | 487 | 19 |
| 36:00.0 | 1,566 | 2:52.4 | 68 | 535 | 21 |
| 45:00.0 | 1,565 | 2:52.5 | 68 | 534 | 21 |
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Workout Graph
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