Gage Bird 45:00 row
7,759
Meters
45:00.0
Time
2:53.9
Pace
395
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 120 |
July 09, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,759 | 2:53.9 | 66 | 528 | 395 | 21 |
| 9:00.0 | 1,521 | 2:57.5 | 63 | 515 | 77 | 22 |
| 18:00.0 | 1,550 | 2:54.1 | 66 | 527 | 79 | 21 |
| 27:00.0 | 1,566 | 2:52.4 | 68 | 535 | 80 | 22 |
| 36:00.0 | 1,556 | 2:53.5 | 67 | 530 | 79 | 22 |
| 45:00.0 | 1,566 | 2:52.4 | 68 | 535 | 80 | 22 |
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Workout Graph
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