Gage Bird 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 126 |
November 19, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 568 | 22 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 22 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 22 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 22 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 22 |
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Workout Graph
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