Gage Bird 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
349
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 188 |
November 28, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 686 | 22 | 143 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 22 | 118 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 22 | 124 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 22 | 138 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 23 | 160 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 179 |
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Workout Graph
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