Gage Bird 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 125 |
December 06, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 727 | 24 | 151 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 126 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | 143 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 | 154 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 161 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.