Gage Bird 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 127 |
December 21, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 371 | 23 | 148 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 | 131 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 23 | 147 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 23 | 154 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 153 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 23 | 159 |
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Workout Graph
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