Gage Bird 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
382
Calories
171
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 102 |
January 18, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 382 | 24 | 171 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 23 | 158 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 24 | 168 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 24 | 167 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 24 | 183 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 25 | 182 |
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Workout Graph
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