Gage Bird 5:00 row
936
Meters
5:00.0
Time
2:40.2
Pace
47
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 104 |
March 12, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 47 | 23 | 114 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 21 | 110 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 | 111 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 | 109 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 24 | 114 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 126 |
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Workout Graph
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