Gage Bird 4:00 row
473
Meters
4:00.0
Time
4:13.6
Pace
23
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 104 |
March 12, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 473 | 4:13.6 | 21 | 373 | 23 | 24 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 6 | 24 |
| 2:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 28 |
| 3:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 30 |
| 4:00.0 | 95 | 5:15.7 | 11 | 338 | 5 | 17 |
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Workout Graph
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