Gage Bird 5:00 row
957
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 101 |
March 16, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 49 | 23 | 122 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 22 | 126 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 | 126 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 | 117 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | 120 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.