Gage Bird 4:00 row
384
Meters
4:00.0
Time
5:12.5
Pace
19
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 96 |
March 16, 2026 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 384 | 5:12.5 | 11 | 339 | 19 | 17 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 27 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 20 |
| 3:00.0 | 78 | 6:24.6 | 6 | 321 | 4 | 12 |
| 4:00.0 | 82 | 6:05.8 | 7 | 324 | 4 | 11 |
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Workout Graph
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