Gage Bird 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
52
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 103 |
March 20, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 624 | 52 | 24 | 111 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 86 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 24 | 86 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 121 |
| 4:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 24 | 125 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 | 139 |
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Workout Graph
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