Gage Bird 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 100 |
June 01, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 590 | 295 | 22 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 22 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 22 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 22 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 23 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 |
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Workout Graph
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