Gage Bird 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 112 |
June 09, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 812 | 299 | 23 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 24 |
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Workout Graph
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