Gage Bird 6x500m/2:00r row
3,000
Meters
11:44.3
Time
1:57.3
Pace
201
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 23:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 110 |
June 11, 2026 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000 | 1:57.3 | 216 | 1027 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r136 |
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Workout Graph
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