Gage Bird 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 111 |
June 15, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 839 | 307 | 23 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 759 | 59 | 23 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 61 | 24 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 860 | 62 | 24 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 861 | 62 | 25 |
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Workout Graph
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