Gage Bird 5500m row
5,500
Meters
24:09.9
Time
2:11.8
Pace
336
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 104 |
June 19, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,500 | 2:11.8 | 153 | 834 | 336 | 23 |
| 4:58.9 | 1,100 | 2:15.8 | 140 | 782 | 65 | 23 |
| 4:54.0 | 2,200 | 2:13.6 | 147 | 820 | 67 | 23 |
| 4:46.4 | 3,300 | 2:10.1 | 159 | 854 | 68 | 24 |
| 4:45.3 | 4,400 | 2:09.6 | 160 | 858 | 68 | 24 |
| 4:45.3 | 5,500 | 2:09.6 | 160 | 858 | 68 | 24 |
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Workout Graph
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