Gage Bird 300m row
300
Meters
1:27.4
Time
2:25.6
Pace
17
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 117 |
June 25, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.4 | 300 | 2:25.6 | 113 | 700 | 17 | 23 | 114 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 23 | 104 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 23 | 112 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 24 | 128 |
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Workout Graph
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