Gage Bird 4x750m/2:00r row
3,000
Meters
11:43.5
Time
1:57.2
Pace
205
Calories
173
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 118 |
June 25, 2026 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 3,000 | 1:57.2 | 217 | 1049 | 25 | 173 |
| 2:57.7 | 750 | 1:58.4 | 211 | 1033 | 26 | 163 |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 26 | 172 |
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 26 | 179 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1074 | 25 | 181 |
| r59 |
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Workout Graph
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