Gage Bird 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
251
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
June 28, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 753 | 251 | 23 | 149 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 23 | 134 |
| 8:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 | 146 |
| 12:00.0 | 865 | 2:18.7 | 131 | 765 | 51 | 23 | 153 |
| 16:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 23 | 155 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 23 | 160 |
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Workout Graph
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