Gage Bird 300m row
300
Meters
1:26.7
Time
2:24.5
Pace
17
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 135 |
July 05, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.7 | 300 | 2:24.5 | 116 | 705 | 17 | 23 | 106 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 23 | 90 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 24 | 112 |
| 0:27.7 | 300 | 2:18.5 | 132 | 779 | 6 | 24 | 118 |
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Workout Graph
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