Gage Bird 2x2000m/4:00r row
4,000
Meters
17:09.1
Time
2:08.6
Pace
249
Calories
171
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 25:09.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 135 |
July 05, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 4,000 | 2:08.6 | 164 | 871 | 23 | 171 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 864 | 23 | 166 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 878 | 23 | 177 |
| r33 |
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Workout Graph
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