Gage Bird 6500m row
6,500
Meters
30:08.1
Time
2:19.0
Pace
378
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 127 |
July 11, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,500 | 2:19.0 | 130 | 752 | 378 | 23 | 160 |
| 6:07.6 | 1,300 | 2:21.3 | 124 | 724 | 74 | 23 | 148 |
| 6:02.2 | 2,600 | 2:19.3 | 129 | 755 | 76 | 23 | 155 |
| 6:00.7 | 3,900 | 2:18.7 | 131 | 758 | 76 | 23 | 162 |
| 5:59.8 | 5,200 | 2:18.3 | 132 | 760 | 76 | 23 | 166 |
| 5:57.8 | 6,500 | 2:17.6 | 134 | 764 | 76 | 23 | 169 |
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Workout Graph
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