Gage Bird 3x1000m/3:00r row
3,000
Meters
12:53.8
Time
2:08.9
Pace
186
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:53.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 126 |
July 18, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,000 | 2:08.9 | 163 | 865 | 24 | 163 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 24 | 154 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 23 | 167 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 24 | 170 |
| r45 |
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Workout Graph
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