Gage Bird 6500m row
6,500
Meters
30:06.7
Time
2:18.9
Pace
379
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 128 |
July 20, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,500 | 2:18.9 | 130 | 755 | 379 | 23 | 150 |
| 6:05.4 | 1,300 | 2:20.5 | 126 | 738 | 75 | 23 | 140 |
| 6:02.0 | 2,600 | 2:19.2 | 130 | 745 | 75 | 23 | 142 |
| 6:00.9 | 3,900 | 2:18.8 | 131 | 758 | 76 | 23 | 152 |
| 5:59.8 | 5,200 | 2:18.3 | 132 | 760 | 76 | 23 | 159 |
| 5:58.6 | 6,500 | 2:17.9 | 133 | 773 | 77 | 23 | 159 |
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Workout Graph
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