Gage Bird 7000m row
7,000
Meters
32:25.3
Time
2:18.9
Pace
408
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 128 |
July 22, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.3 | 7,000 | 2:18.9 | 130 | 755 | 408 | 22 | 153 |
| 6:35.6 | 1,400 | 2:21.2 | 124 | 728 | 80 | 22 | 139 |
| 6:27.1 | 2,800 | 2:18.2 | 132 | 762 | 82 | 22 | 151 |
| 6:27.8 | 4,200 | 2:18.5 | 132 | 761 | 82 | 22 | 155 |
| 6:26.9 | 5,600 | 2:18.1 | 133 | 762 | 82 | 22 | 160 |
| 6:27.9 | 7,000 | 2:18.5 | 132 | 761 | 82 | 22 | 160 |
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Workout Graph
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