Gage Bird 300m row
300
Meters
1:25.3
Time
2:22.1
Pace
17
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 129 |
July 24, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.3 | 300 | 2:22.1 | 122 | 717 | 17 | 23 | 116 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 22 | 107 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 24 | 114 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 24 | 127 |
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Workout Graph
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