Gage Bird 4x800m/2:00r row
3,200
Meters
12:30.4
Time
1:57.2
Pace
220
Calories
170
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 20:30.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 129 |
July 24, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 3,200 | 1:57.2 | 217 | 1055 | 25 | 170 |
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 25 | 153 |
| 3:08.2 | 800 | 1:57.6 | 215 | 1052 | 25 | 172 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1053 | 25 | 178 |
| 3:04.8 | 800 | 1:55.5 | 227 | 1090 | 27 | 179 |
| r68 |
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Workout Graph
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