Gage Bird 7000m row
7,000
Meters
32:25.4
Time
2:18.9
Pace
408
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 132 |
July 29, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:25.4 | 7,000 | 2:18.9 | 130 | 755 | 408 | 22 | 155 |
| 6:32.4 | 1,400 | 2:20.1 | 127 | 743 | 81 | 23 | 141 |
| 6:28.9 | 2,800 | 2:18.8 | 131 | 749 | 81 | 22 | 155 |
| 6:29.1 | 4,200 | 2:18.9 | 130 | 758 | 82 | 22 | 158 |
| 6:27.7 | 5,600 | 2:18.4 | 132 | 761 | 82 | 22 | 160 |
| 6:27.3 | 7,000 | 2:18.3 | 132 | 762 | 82 | 22 | 162 |
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Workout Graph
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