Gage Bird 7500m row
7,500
Meters
34:44.2
Time
2:18.9
Pace
437
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 137 |
August 03, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:44.2 | 7,500 | 2:18.9 | 130 | 754 | 437 | 22 | 156 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 745 | 87 | 22 | 141 |
| 6:56.4 | 3,000 | 2:18.8 | 131 | 752 | 87 | 22 | 157 |
| 6:55.4 | 4,500 | 2:18.4 | 132 | 762 | 88 | 23 | 160 |
| 6:55.4 | 6,000 | 2:18.4 | 132 | 762 | 88 | 22 | 161 |
| 6:57.0 | 7,500 | 2:19.0 | 130 | 751 | 87 | 23 | 164 |
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Workout Graph
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