Gage Bird 1x300m/r row
300
Meters
1:21.6
Time
2:16.0
Pace
18
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:21.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 31 |
| Drag Factor | 137 |
August 12, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.6 | 300 | 2:16.0 | 139 | 794 | 23 | 142 |
| 1:21.6 | 300 | 2:16.0 | 139 | 794 | 23 | 142 |
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Workout Graph
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