Gage Bird 3x2000m/4:00r row
6,000
Meters
24:43.5
Time
2:03.6
Pace
390
Calories
179
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 36:43.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 138 |
August 12, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.5 | 6,000 | 2:03.6 | 185 | 946 | 25 | 179 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 934 | 25 | 172 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 944 | 25 | 182 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 959 | 26 | 184 |
| r45 |
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Workout Graph
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