Gage Bird 7500m row
7,500
Meters
37:29.3
Time
2:29.9
Pace
414
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 136 |
August 14, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:29.3 | 7,500 | 2:29.9 | 104 | 662 | 414 | 22 | 138 |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 656 | 82 | 22 | 132 |
| 7:28.4 | 3,000 | 2:29.4 | 105 | 666 | 83 | 22 | 138 |
| 7:30.4 | 4,500 | 2:30.1 | 103 | 663 | 83 | 22 | 137 |
| 7:30.5 | 6,000 | 2:30.1 | 103 | 663 | 83 | 22 | 142 |
| 7:30.1 | 7,500 | 2:30.0 | 104 | 663 | 83 | 22 | 142 |
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Workout Graph
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