Gage Bird 7x500m/2:00r row
3,500
Meters
13:26.0
Time
1:55.1
Pace
243
Calories
172
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 27:26.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 125 |
August 31, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,500 | 1:55.1 | 229 | 1085 | 27 | 172 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 154 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | 164 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 170 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 176 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | 178 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | 181 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | 184 |
| r101 |
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Workout Graph
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