Gage Bird 8000m row
8,000
Meters
39:44.8
Time
2:29.0
Pace
442
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 102 |
September 01, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.8 | 8,000 | 2:29.0 | 106 | 667 | 442 | 23 | 143 |
| 8:13.0 | 1,600 | 2:34.0 | 96 | 627 | 86 | 23 | 122 |
| 7:55.5 | 3,200 | 2:28.5 | 107 | 673 | 89 | 23 | 142 |
| 7:52.5 | 4,800 | 2:27.6 | 109 | 678 | 89 | 23 | 147 |
| 7:55.6 | 6,400 | 2:28.6 | 107 | 666 | 88 | 23 | 149 |
| 7:48.3 | 8,000 | 2:26.3 | 112 | 691 | 90 | 23 | 158 |
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Workout Graph
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