Gage Bird 8500m row
8,500
Meters
40:19.8
Time
2:22.3
Pace
491
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 114 |
September 12, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.8 | 8,500 | 2:22.3 | 121 | 730 | 491 | 22 | 165 |
| 8:26.8 | 1,700 | 2:29.0 | 106 | 667 | 94 | 23 | 142 |
| 7:59.2 | 3,400 | 2:20.9 | 125 | 736 | 98 | 23 | 165 |
| 8:16.9 | 5,100 | 2:26.1 | 112 | 717 | 99 | 22 | 171 |
| 7:43.7 | 6,800 | 2:16.3 | 138 | 784 | 101 | 23 | 172 |
| 7:53.2 | 8,500 | 2:19.1 | 130 | 753 | 99 | 24 | 178 |
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Workout Graph
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