Gage Bird 4x1500m/3:00r row
6,000
Meters
25:51.0
Time
2:09.2
Pace
371
Calories
170
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 37:51.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 116 |
September 17, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.0 | 6,000 | 2:09.2 | 162 | 861 | 25 | 170 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 924 | 26 | 166 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 850 | 26 | 170 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 810 | 25 | 168 |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 862 | 25 | 179 |
| r51 |
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Workout Graph
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