Gage Bird 8000m row
8,000
Meters
37:11.0
Time
2:19.4
Pace
468
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 116 |
September 21, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:11.0 | 8,000 | 2:19.4 | 129 | 755 | 468 | 23 | 163 |
| 7:58.3 | 1,600 | 2:29.4 | 105 | 662 | 88 | 23 | 139 |
| 7:48.1 | 3,200 | 2:26.2 | 112 | 692 | 90 | 23 | 153 |
| 7:30.5 | 4,800 | 2:20.7 | 125 | 735 | 92 | 23 | 162 |
| 7:03.3 | 6,400 | 2:12.2 | 151 | 824 | 97 | 23 | 178 |
| 6:50.8 | 8,000 | 2:08.3 | 165 | 885 | 101 | 24 | 186 |
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Workout Graph
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