Gage Bird 9000m row
9,000
Meters
41:40.2
Time
2:18.9
Pace
525
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 125 |
September 24, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.2 | 9,000 | 2:18.9 | 131 | 755 | 525 | 23 | 160 |
| 8:25.5 | 1,800 | 2:20.4 | 126 | 740 | 104 | 23 | 153 |
| 8:18.3 | 3,600 | 2:18.4 | 132 | 758 | 105 | 23 | 159 |
| 8:18.7 | 5,400 | 2:18.5 | 132 | 757 | 105 | 23 | 163 |
| 8:17.8 | 7,200 | 2:18.2 | 132 | 766 | 106 | 23 | 165 |
| 8:19.9 | 9,000 | 2:18.8 | 131 | 756 | 105 | 24 | 163 |
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Workout Graph
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