Gage Bird 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
30
Calories
97
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 127 |
October 06, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 27 | 97 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 29 | 97 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 | 97 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 27 | 97 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 | 97 |
| 0:27.0 | 500 | 2:15.0 | 142 | 800 | 6 | 27 | 97 |
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Workout Graph
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