Gage Bird 4x800m/2:00r row
3,200
Meters
12:49.7
Time
2:00.2
Pace
212
Calories
176
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 20:49.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 127 |
October 06, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,200 | 2:00.2 | 201 | 991 | 28 | 176 |
| 3:10.1 | 800 | 1:58.8 | 209 | 1022 | 27 | 169 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 29 | 172 |
| 3:14.6 | 800 | 2:01.6 | 195 | 961 | 28 | 180 |
| 3:12.4 | 800 | 2:00.2 | 201 | 991 | 28 | 184 |
| r63 |
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Workout Graph
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