Gage Bird 8000m row
8,000
Meters
37:13.3
Time
2:19.5
Pace
465
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 125 |
October 15, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:13.3 | 8,000 | 2:19.5 | 129 | 749 | 465 | 22 | 159 |
| 7:45.3 | 1,600 | 2:25.4 | 114 | 696 | 90 | 21 | 143 |
| 7:28.9 | 3,200 | 2:20.2 | 127 | 745 | 93 | 22 | 155 |
| 7:23.7 | 4,800 | 2:18.6 | 131 | 754 | 93 | 23 | 159 |
| 7:22.4 | 6,400 | 2:18.2 | 132 | 764 | 94 | 23 | 169 |
| 7:13.1 | 8,000 | 2:15.3 | 141 | 789 | 95 | 24 | 171 |
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Workout Graph
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